Nolan and Tammy Sitting in a Tree...

Pre-BB

#FODForLife...amirite, Franklin?

BB

15 major leaguers hit home runs at FOD on a balmy December morning just six days from Christmas. Welcome FNG, Sir Walter.

The Warmup

- Disclaimer, welcome FNG
- Pledge of Allegiance at the Flag (which is located where it always is)
- Mixed run to the top of the park - BR, Karaoke, Regular
- SSH, Good Morning, Zebra Butt Kickers+Annies+Wide Grip Merkins, HillBillies
- Alternate Bear Crawl and Lunge Walk between light poles to the lower turf field
- Partner up - size does not matter.

The Thang

- Nolan Richardson: P1 performs exercise as P2 backpedals to midfield, performs a "Bobby Hurley" & jogs back. In total: 1. Burpees (100). 2. Squats (200). 3. Big Boy Sit-Ups (100). 4. Little Baby Arm Circles (200). 5. Merkins (100). 6. Imperial Walkers (200).

The Thang 2

- Tammy Wynette: P1 performs standing exercise while P2 performs Mary exercise (x20, flapjack, then run to midfield): Star Jumps/Dying Cock Roach; Jump Lunge/WWII Sit-Up
- AYG to midfield run and back
- Mosey to the flag

Mary

- Have a nice day!

COT