No Good Mornings, but Still a Good Morning!

Pre-Blast

• 26 crushed #ao-wed-sns and #ao-wed-vesper. SNS covered 3.7 mi. Vespers covered more, I’m sure.


• 9 studies God’s Word at #3rdf-refinery.

• Pledge of Allegiance at the flag


• Run out of the park, east on High House, and into the east park entrance. Stop at the first east park road intersection.


• Circle up for: SSH, Prisoner Squats, Merkins, FrogUps.

Deconstructed Burpee Double Hill Double Sevens - run four light poles north, perform 1 Merkin, run back to the intersection, perform 6 Prisoner Squats, run four light poles east, perform 1 FrogUp, run back to the intersection, perform 6 StarJumps. Complete both sets of sevens.

Mosey back to the AYG line.

AYG to the flag.

LSF, HD, SPSC