Murph 7 of 19 in 2019

Pre-Blast

• 8 HIM for the seventh of nineteen Murphs (in 2019) at Hares.


• Stronger backs, stronger hearts in 2019.

• Pretty much, just talk with Shutty...no one else was present when we started.

• Do a Murph (run to the Wilson's mailbox and back for the mile).

• Welcome FNG, Bullseye.