Murph 4 of 19 in 2019

Pre-Blast

• 10 HIM for the fourth of 19 Murphs (in 2019) at Wolverine.
• 10 for Coffee at Crema (post Murph)
• Stronger backs, stronger hearts in 2019.

The Warmup

• Pledge of Allegiance at flag.

• Run around the traffic circle, circle up for a few GM, WM, Merkins, Stretches.

The Thang

• Do a Murph (to the track and complete two laps).
• Run back to the flag.

COT