Backblast Friday, November 29, 2019
Murph 20 of 19 on 2019 (Theissmann?)
- AO
- F3, Fitness, Gran Torino, The Murph
- Date
- PAX
- 4
Pre-Blast
- 4 for 19 of 19 at GT.
- Pledge of Allegiance at the flag.
- 5 Good Mornings.
- Run out and back .5 miles. Murph it up at the playground.
- Side Plank Star Crunches.