F3CarpexOG Archive

Backblast Tuesday, November 19, 2019

Murph 19 of 19 in 2019

Q
HiLiter
AO
F3, Field of Dreams, Fitness, The Murph
Date
PAX
9

Pre-Blast


  • 12 for 19 of 19 at FOD.

The Warmup

  • Pledge of Allegiance at the flag.

  • 5 Good Mornings.

The Thang

  • Run to the baseball field entrance and back. Murph it up at the playground.

  • Side Plank Star Crunches.

COT

PAX9