F3CarpexOG Archive

Backblast Tuesday, October 8, 2019

Murph 16 of 19 (in 2019)

Q
HiLiter
AO
F3, Fitness, Full Metal Jacket, The Murph
Date
PAX
13

Pre-Blast


  • 13 and then 12 and then 11 at #ao-tues-fmj on a crisp Tuesday morning.

The Warmup

  • Pledge of Allegiance at the flag.

  • SSH, GM, WM, 'Mericans

The Thang

  • Run around the school, 2 laps on the track, exercises at the playground, 2 laps on the track, back around the school to the flag.

  • Side Plank Star Crunches.

COT

PAX13