Backblast Monday, August 5, 2019
Murph 13 of 19 in 2019
- Date
- PAX
- 12
Pre-Blast
- 12 for the 13th of 19 Murphs in 2019.
- #strongerbacksstrongerhearts
- Pledge of Allegiance at the flag.
- Run to the school.
- Circle up with Sub for warmup while YHC drops the kids off at the pool.
- Lapping the track twice, do a Murph.