F3CarpexOG Archive

Backblast Tuesday, July 9, 2019

Murph 12 of 19 (in 2019)

Q
HiLiter
AO
F3, Fitness, Full Metal Jacket, The Murph
Date
PAX
15

Pre-Blast


  • 15 for the twelfths of nineteen Murphs in 2019.

The Warmup and Thang

  • Pledge of Allegiance at the flag.

  • Run to the playground and around the track twice for the first mile.



  • Murph at the flag.



  • Run around the track twice and back to the flag for the second mile.

COT

PAX15