More Exciting than the Super Bowl

Pre-Blast

• 10 HIM (including both site Qs) at HB for 2.47 miles and KB work.


• Where are the pull-up bars again?

• Pledge of Allegiance at the flag.


• Run the trail to the lower lot, mixed run to the circle.


• Circle up for: SSH, GM, WM, MH, Merkins (OMD).


• Run back to the flag.

• Move the KBs down to the pond circle.


• Partner up.


• Dora: P1 runs the circle while P2 performs exercises. Flap jack. 100 KB Swings, 200 Renegade Rows, 300 Goblet Squats. PUT6.


• Double Count 7's: from the pond to the top of the mini hill leading to the lot with Diamond Merkins at the top and Preacher Curls at the bottom.


• Return the KBs to the flag.

• 20 WWII sit-ups (OMU)