Monday- Funday!

23 HIM strong in the very moist & gloomy Wolverine -- so much for the bright sunshine post time change. T-Claps for 2 FNGs coming out in the rain -- nice start!

We started with the pledge of allegiance at the flag.  Cross Davis to the west sidewalk & head up to the middle school - started the warm up in the front, but moved to the back to avoid the garbage truck...

Warm Up

SSH

Good mornings

Cotton Pickers

Sir Fazio forward & back

Bear crawl to your right now that shoulders are loose

Standard Merkins

Mountain Climbers

 

The Thang

Head down to the track & find a partner roughly the same speed -- start at the top of the curve.  Partners split up in different directions & meet up on the opposite side for 5 -Bropees.  Halfway there & on way back, stop for the following:

Standard Merkins

Start Jumps

Carolina Dry Docks

Finish each set with 5 more bropees.

Enough of that, let's head for the shelter at Wolverine - catch-me-if-you-can with your partner back -- alternating 7 Merkins/CDDs before catching your partner.  (thanks Banjo & Hi-Liter for picking up the 6!

At picnic tables -- (just a bit crowded):  rounds of dips/irkins/prisoner squats, then lots of Mary -- LBC's, Dying Cockroaches, American Hammers, Hi-Liter special side plank elbow-to-knee thing.

Time's up -- head back to the flag and circle up for:

COT

Count-a-rama:  23 PAX, including FNGs Cool Beans (EH'd by Doogie) and Ashbury (15 years old, one of four sons of Meat Loaf)

Announcements:

• Sunday Nov 11^th, Durham 5K on Veterans Day (http://vetsvictorylap.itsyourrace.com/event.aspx?id=11350) Water Wings to send out details and a coupon


• Carpex F3 and FIA Triple-Down November 17^th, 6:00 AM Bond Park (quad-down if your follow with F3Dads


• Thanksgiving convergence & flag football -- Banjo has the details


• Coffee @ Crema post Wolverine per tradition

Prayers & Praises:

Praises to Borland (Raleigh F3 & has posted in Carpex) for his amazing zeal for disaster relief ops -- current projects include hurricane relief in both NC & FL .  He is now F3Nation leader for this & will prep for the next event.

Prayers for Fluoride's safety & service -- he is downrange in South Sudan doing dental work -- amazing!

YHC took us out with Gratitude -- make it a great week everyone!