Lonely Hour

It was a beautiful evening in downtown Cary, alas YHC was the only one who showed up to enjoy it.  Can a lonely duck push himself through a workout without his brothers to encourage and inspire him?  Let's find out.

Warm-Up

Burpees

The Thang

Running, merkins, squats, BTTW, star jumps, LBCs and burpees

Mary

Burpees

COT

Count-a-rama:  1
Name-a-rama:  0 RESPECTs, 1 meh, 0 HATEs
Prayers / Praises:  Continued prayers for YHC's M

BOM:  YHC took us out

NMS

The best thing about a one man workout is I can ignore side straddle hops and plank jacks in warmups, or low-slow flutters and box cutters in Mary.  Nothing but burpees.  Like when the M is out of town and I have steak for dinner, don't even bother with those side dishes.

The worst thing about a one man workout is the lack of fellowship.  It's just not as fun out there without my boys.

#SYITG