Lexicon STU

Good morning ! A dozen (well 11 until we saw this lonely dude doing squats on the side of the road..yes, it was Build-a-Bear) showed up this morning to endure Lexicon STU...though ran out of time one of the few U exercises in the Lexicon. Welcome Gary Allen - now called Beavis.

Warm up

• "Sweet" God Morning
• Sixteen - Squats
• Sixteen - SSH
• Sleeping Hillbillies

Thang 1

• Seven Times Two around The Track
  • Sumo Squat at one end x1-7
  • T Merkin x7 at middle
  • Smurf Jack at other end x1-7

Thang 2

• Simply Spider-Man crawl across parking lot
• Ran out of time for Underdogs

Mary

• T-Bomb (crab position, kick legs out, spread legs out, back together, back under)