Lexicon JKL

Coldest morning of the week, 42 degrees in the gloom.....17 PAX came out for the Exicon J-K-L...2 had a good excuse...1 did not...you know who you are...

Warm Up

• Jog, Low&Slow Good Mornings (yes, I cheated a bit on that one) and Jumping Jack Burpee Flash (10 Jumping Jacks & 10 burpees)

Thang 1

• Run up and down staircase, jog around the track & over to play ground
• Jumping Jack Burpee Flash Pull Ups (10 Jumping Jacks, 10 Burpees, 10 pull-ups)
• Repeato twice
• Jog over to the big track

Thang 2

• While jogging a lap around the track, stop at each corner to perform the following:
  • 10 - Jump Squats
  • 10 - Knerkins
  • 10 - LBCs
  • 10 - Lunges (in place)
• Repeat, by adding 10 of each on each lap. Repeat for 4 laps. Up to 40 of each exercise.

Mary

• 20 - LBCs