Struggle was real - F U P S

When: 8/25/2018

• QIC: Pet Sounds


• The PAX: Mabell, Goose, Theismann, Speed Racer, Khakis, Pet Sounds

"F U Pet Sounds" - brought a smile to my heart

Warm up:

• Very slow jog (YHC IR still) to Cul De Sac and back


• Circle up for, SSH, Imperial Walkers, Theismann arm/let cirlce thing

The Suck:  Double 7

• Hammers at bottom1, 10 Burpees at top, LBC at bottom2


• Something like 120 burpees total - spread out just enough

Timber Time:

• Mozy to log pile


• Pick your favorite 4’x8”x8” Log


• Mozy it back to road overhead


• Man Makers


• 3 Partner press

The Reward:

• Drop the log and Mozy down the hill to the lake


• Drop shoes/shirt - 100 yard swim (damn the water was perfect)

Carpex 5yr-versary at DZ 8/31

9/11 stair climb

Prayer Requests

Grease Monkey, the unexpected loss of his father.  

Naked Moleskin

Thank you for being the influence the YHC needs in his life.