Kickin It at Caruth

Pre-Blast

• 19 HIM at Caruth Park in Dallas, TX did some work CarPex-style. 1 for the Hi-Liter Heatup EC. Welcome FNG, Plinko!

• Pledge of Allegiance at the flag.


• Run out of the park and around to the tennis court entrance, circle up at the ball diamond for: 5 Good Mornings, 10 Windmills, 15 SFAC, 15 OH Claps, 15 Seal Claps, 15 RSFAC

• Jack Webb (1 to 4) Merkins and Hallelujahs.

• Find a partner.


• Dora 2-3-4: 200 Merkins, 300 Squats, 400 LBCs; Partner 1 does exercises while Partner 2 sprints across the field to the tree line and back.

• Mosey to the tennis courts.


• Wall of Fire: everyone in People's Chair while one man at a time comes off the wall for 3 Burpos.


• Back with your partner.

• Australian Suicides: Partner 1 does AMRAP Australian Mt. Climbers while Partner does a three station Suicide run across the double tennis court. Flap jack. 2x.

• Mosey back to the field.


• AYG to the tree line.


• 30 Boxcutters IC


• 20 Side Plank Star Crunches.

NMS

• So honored to lead today, Dallas. Thanks for making room for YHC.


• Awesome 3rdF pre-beatdown. Keep it up!