It is not the critic who counts

Humbled for the opportunity to Q The Arena.

Pax arrive, some old, some new, some familiar Raleigh and So. Wake faces too.

Let's go:

• Warm ups before leaving the complex: SSH, Sir Fazio, Imperial Walkers, Cotton Pickers


• Mosey out of the complex back and over to the rock pile for:
  
  
  
  • Curls
  
  
  • Squat hold
  
  
  • Triceps
  
  
  • Squat hold
  
  
  • Mumble about Frey Daddy's pipes
  
  
  • Press
  
  
  • Squat hold
  
  
  • Rows
  
  
  • Squat hold
  
  
  • Repeato
  
  
  
  


• Get the pax a drink (of water/gatorade)


• Mosey over to the shaded area along side of the volleyball court
  
  
  
  • Set of 7's with Merkin and Star Jumps
  
  
  
  


• Mosey back into the complex for Mary

Mary...COT with 29 strong...Prayers and we're out!

NMS: Humbled to serve these men, including FNGs Schnoz, Hoagie, Sleds and Franz. 9/10(ish).

-Kitty