Impromptu Wolverine Fun

Humid.  Monday.  5:45.  Circled the wagons and we are off.

Warmups- Short and Sweet

• Couple o Laps around the parking lot...Butt Kickers, High Knees, Side Shuffles were mixed in.  Circled up for Diamond Merkins15x and Hillbillies15X

The Thang

• Formed a line for Indian runs.  Left the Park and went across the street to Park Village Drive.  1/2 Mile later we end up at the park on the right.


• Performed 4 Corners as a group.
  
  
  
  • Spot 1- Burpees......Spot 2- Jump Lunges......Stop 3- Peter Parker Pushups.....Stop 4- Plank Hold
    
    
    
    • Performed 2 rounds, tabata style.  Q estimates about 60 seconds per corner
    
    
    
    
  
  
  • Exited Park, circled up for some squat holds.
  
  
  
  


• Indian Run back to the site, 1/2 mile.  Quickly this turned in to a Prisindian Run for as long as the Pax could handle...some longer than others....


• Once back at the site, Partnered up under the shelter
  
  
  
  • DORA 1-2-3
    
    
    
    • Partner 1 exercises, Partner 2 runs around the parking lot......100 Mountain Climbers, 200 LBC's, 300 Flutter Kicks
    
    
    
    
  
  
  
  


• Exited Shelter, with time to spare.  Pax took a lap then lined up at first circle for Bear Crawls followed by 15 Donkey Kicks.


• Back to the shelter for American Hammers and stretching.


• Recover

COT

• Possible change to Wolverine tip time to 5:30.  ***UPDATE*** New starting time is 5:30


• Hi Liter would like feedback on a possible discipleship on Monday mornings...


• OCRRC

Hi- Liter led us out

NMS

1. Found a Crack spoon at the playground...Be careful out there folks


2. Spotted a white Subaru wanna be in the parking lot.  Creeped on us real hard


3. The humid morning was a great reminder of how much I miss summer work outs.


4. Happy to lead as always!