I Was Going To Do That Anyway...

Pre-Blast

• 34 HIM rocked SNS and Vespers this fine AM. Honored to lead, fellas. Thank you for journeying with YHC.

• Pledge of Allegiance at the flag


• Disclaimer


• Mixed Run to the Community Center


• Paint the Lines (except Kitty)


• Circle up for: Good Morning, 10 Burbees OYO (because no one was counting), Windmills, SFAC fwd, OH Clap, SFAC bkw, Moroccan Night Clubs, Merkin Series (on my up and down, 1 leg up, etc.), SSH

• Choose a rock that will rock your body and a partner who rocks


• Dora 1-2-3: 100 Rock Your Bodies, 200 Australian Nipplers, 300 Freddie Mercuries while your partner runs a lap around the Community Center
  
  
  
  • YHC called an audible...rather than L/R is one for the Nipplers, let's go each one is one. YHC heard from a PAX, "Yeah - I was going to do that anyway." #heardatF3
  
  
  
  


• Plank series: 1 arm and 1 leg up, etc.


• Run to the kiosk


• Sprint the Hill (x3)


• Mosey to the line, AYG to the flag

• Welcome FNG's, Pepsi and War Eagle.


• What a group today...strong, strong work.