Honeycomb Hills 2.0

4 for EC run 3 miles: Honeycomb, Parker, Francois, Ramsey

19 showed for the beat down

Intro, disclaimer, and pledge... 1 FNG

Mosey over to the Apex Baptist Church parking lot for warm-up

• SSH
• Good Mornings
• Runner Stretch
• Plank Jacks

Mosey over to the Apex Cemetery bottom of the hill

The Thang

• 7's on the hill
• split group up top and bottom to start, top of hill was Hudson Ave
• 6 World Worst Merkins at the bottom and 1 Star Jump

Next...

Split in groups of 5 for a Washington run back to the flag for Mary

FNG was named Snooki (From Jersey)

Announcement about Odyssey

COT prayer to close