Heavens to Murgatroyd

Pre-Blast

• In Welch, Murgatroyd means: a clearing in the forest on the way to the moore. So, there's that.


• An even dozen HIM showed one another what it means to be in F3: no man left behind, no man where we find him.


• So proud of the guys who stayed with their brothers throughout this tough workout. The men refused to leave anyone alone. Just awesome.

• Pledge of Allegiance at the flag.


• Mixed Run around the two lots


• Circle up for: Groiner Merkins, Calf Stretch, CDD, SSH


• Run to the rock pile

• Choose a rock that will rock your body


• Esau's Ladder: Beginning at the crosswalk by the rock pile, run to the first light pole, perform 1 Burbee and return to the start for 3 Rock Your Bodies. Run 2 light poles, perform 2 Burbees, return to the start for 3 Rock Your Bodies. Continue increasing light poles and Burbees while returning each time to the start for 3 Rock Your Bodies. Keep going all the way to Green Level Road.


• FINISH TOGETHER at the top.


• Snake Indian Run back to the flag.


• FINISH TOGETHER at the flag.

1 LBC IC.

NMS

Awesome today. Just awesome.