Handful of Coconuts

13 PAX got to experience YHCs best MaBell Special with a touch of Kryptonite.  Merkins & Coconuts for all!

Warmup

• Short run across the street to the parking lot, mix in some Karaoke along the way.


• Merkins, Hillbillys, Imperial Walkers, Good Morning, More Merkins

Thang 1:  

• Grab a Coconut for shoulder/back work


• Plank Position, Coconut wing raises x10IC right/left/front right/front left


• Run in between sets at APEX of the run varying merkins offset/diamond/wide/standard


• Run back for COT

Thang 2:

• Yes… Burpees to Thunderstuck


• Low Squat Pulse between burpees


• Yes, it sucks

Mary:

• LBC x30(IC)

NMS: