Good times, good to be back

• When: 11/19/2018
• QIC: Pet Sounds
• The PAX:  

19 HIM made the tough decision to get out of the fartsack, and accelerate their F1

Go Time 0530 Warm Up

• mozy to the back lot of the park


• Circle up for SSH, Merkins, complaints of no recover…, etc

Thang One:  

• Audible - could not get to the pullup bars

Thang Two:

• Partner up for shelter and running


• AMRAP Irkins, dips, step ups while partner runs the loop

Thang Three:

• Jack web
  
  
  
  • Calf raises and squats
  
  
  
  


• Jack web
  
  
  
  • Merkins and shoulder taps (modified)
  
  
  
  


• Run back to flag stop along the way for dips and bear crawls

Mary

• LSF - 20IC, etc

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