Go Gos and 2:39 · F3 Carpex Archive

Warm Up - Run to the big parking lot for a reverse Shut In warm up. 25 SSH, 20 Merkins, 15 IW, 5 GM Plyos (all 25 yards):

High knees x 2
Butt kicks x 2
Monster walks x 1
Side slides x 2
Karaokes x 2
One leg x 2
Leaps for height x 1
Lunges x 1
Double jumps x 1
Inch worm Merkins X 1

Move to the light poles (50 yards)

70% x 2
90% x 2
Go-gos x 4 - Forward on "go" then backwards on the next "go" and so on until finish called. YHC, Flip Flop, Squatter, and Grease called them out.

BLIMPS Challenge - Run to the parking lot with the hill for the BLIMPS challenge. Round 1 was 5 of each exercise (Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks, and Star Jumps.) First round called and the time was 2:39. Pax didn't know I was timing it as I needed a real benchmark. Next round called with 6 of each exercise. Round must be under 2:39 or penalty burpees for each second late. Everyone got back in time! Round 3 - 7 reps, Round 4 8 - reps with 2 penalty burpees. New time 2:41 and 10 reps for the final round. 9 penalty burpees and recover. Run back to the parking lot. Stop for a set of go gos called out by Mic. Mary - 20 sprinter abs and then have a nice day. COT - 10

I briefly shared the beginning of Philippians 3:8. It is a helpful reminder for me in my struggles to know how to spend my time and to not worry about daily annoyances.

^{8 Indeed, I count everything as loss because of the surpassing worth of knowing Christ Jesus my Lord. For his sake I have suffered the loss of all things and count them as rubbish, in order that I may gain Christ} Prayers for Wonderbread and his back. Hope you heal up quickly! NMS

Flip Flop and Pierogi were late and bummed gas money.
Squatter had some cash. He does sell drugs, I mean, pharmacy services for a living.
What does GTL stand for?
Go UK or go Dawgs?
Mic, did I make the team?
Shout out to Blue Water for hanging in there and staying with my challenge.
Why was there a cop in the woods?

Thanks for the chance to lead!

PAX10