Backblast Monday, November 11, 2019
Girly Man Monday
- Date
- PAX
- 15
A few weeks ago I wore my "Where the Heck is Ausfahrt?" shirt when I posted. And HIM Ausfahrt was not there. This prompted some to speak with a German accent... which eventually led to Hans and Franz and "Pumping You Up". What better theme for a workout than to play songs about girls and get pumped with kettle bells? With my Ausfahrt shirt on and music paused for the pledge we began.
Semi-disclaimer given and we plowed into the first exercise:
- Pledge to the flag
- Silence to Remember Veteran's Day
Run pickle & warmup:
-
Good Mornings
-
Strawberry pickers
-
SSH
-
Princess Francine Arm Circles w/make them bigger [NOT Sir Fazio]
-
Mountain Climbers
- Seal Clap
THANG 1:
Tabitha (Tabata) w/ 7 stations, 2 rounds
-
Curls
-
Figure 8s
-
LBC w/KB
-
Lawn Mowers
-
Goblet Squats
-
Triceps
-
KB Swings
THANG 2:
Cindy (1/2 Murph)
- 50 pullups
- 100 Merkins
- 150 squats
Time ran out on us - I didn't get to finish my Cindy, but others may have.
Prayers/ Praises:
- Veterans for their service to our country
- Yahoo's pending adoption - with God's help it will all work out.
YHC took us out. Thank God for the ability to push ourselves this morning.
Encourage others today.
NMS:
I haven't Q'd in a while - I've been caught up Qing QSource leadership training every week. It was great to get back into it. There are many aspects to being a Q that you don't remember and practice unless you Q often. If you haven't Q'd in a while, it's time to step up! It was a pleasure being able to start Carpex's #respectweek off at Hells Bells.
Playlist:
Come On Eileen - Dexys Midnight Runners
Proud Mary - Creedence Clearwater Revival
Roxanne - The Police
My Sharona - The Knack
Black Betty - Ram Jam
Mary Anne - Marshall Crenshaw
Betty Lou's Gettin' Out Tonight - Bob Seger
Suzie Q - Creedence Clearwater Revival
Gloria - Them w/ Van Morrison
Lorelei - Styx
Janie's Got A Gun - Aerosmith
Francine - ZZTop