FWD Backblast

YHC (anonymous) wants to track his workouts so he's posting this backblast in order to mark that he was there.  QIC doesn't write backblasts for some reason.

• Run to office park we go to when it rains


• Warmup


• Partner up - P1 run around the building, P2 bear crawl 15/merkin 5 around the fountain - flapjack x 3 or 4 times.


• In parking garage lunge walk P1 / 6" leg hold P2


• Run back to parking lot


• Mary stuff


• NMS: 1 pax is missing, sorry!