F3CarpexOG Archive

Backblast Thursday, November 9, 2017

Fun With Numbers

Q
Kilmer
AO
Field of Dreams
Date

Today's number is "8" and is brought to you by the F3 Television Network.  Eight is a great number.  It has no beginning and it goes on, and on, and on, and on... you get the point.

It was a beautiful Tuesday morning as we gathered at Brooks Park.  It would most likely be the last perfect morning until April. We had a great group for my VQ: Airbag, Big Red, Bogo, Franklin, Gomer, Katniss, Ma Bell, Napster, PBX, Sky Blue, and Sooner.

We went round and round the soccer field in a perfect "figure 8" with five excellent stops.  It went sort of like this starting in a corner:


  • 20 Australian Mountain Climbers

  • Lunge Walk

  • 20 4-count Mary (team choice)

  • Bear Crawl to midfield

  • Burpees

  • Mosey to a corner

  • 20 4-count Merkins

  • Walk/Lunge (backward)

  • 20 4-count Sumo Squat (some folks had difficulty with form!)

  • Crab Walk to midfield

  • Burpees

  • Mosey out for more AMCs


We only had enough time to do three rounds but a good time was still had by all.