F3CarpexOG Archive

Backblast Wednesday, July 18, 2018

Follow Me

Q
HiLiter
AO
F3, Fitness, Vesper
Date
PAX
8

Pre-Blast

- 8 stallions nullified Shutty's EC run by backtracking the Insomnia track.

The Warmup
- We ran

The Thang

- We ran

- YHC asked Shutty which way to turn

- We ran more

- We plank held

- We finished together, as a team

Mary

- A few LBCs with McCants

COT

NMS

- Check out the Art of Manliness podcast about "Team Captains."

PAX8