F3CarpexOG Archive

Backblast Tuesday, June 19, 2018

Field of Crab Soccer

Q
Hello Kitty
AO
Field of Dreams
Date
PAX
21
FNG
Five Hole

YHC sets out for Q 2-of-10, and it's to FOD we go.

Upon arrival, take a solo trip to the field to drop off some stuff.

Pax arrive, we've got a visitor from New York, Green Card, and he brought an FNG, ta boot. Disclaimers delivered and YHC properly heckled by Franklin and we're off.

Warmup:


  • Over to the other lot for high knees and a butt-kickers lap

  • Good morning, SSH, Mnt Climbers, Merkins, Sir Fazio (both ways), 10 burpees for Disco


Thang 1:

  • On to the field for 4 corners.

  • With 2 weight vests in-toe, 2 pax must always be wearing a vest and running a lap (cycling through the pax). The rest of the pax are taking a trip for 4 corners of:

    • 25 Merkin and 25 Squats

    • 25 WG Merkin and 25 WWII

    • 25 LBC and 25 Lunges

    • 25 CDD and 25 Freddy Mercs

    • Flip it and reverse it for a second round



  • 1 Big Lap as a group around the field and over to the side goal where we find a pair of 25 lb plates (50 lbs total) tied to a rope

  • 1 Pax must pull the weights while a pair of pax escort him down the field and back in vests. The rest of the pax are making a tunnel for a series of planks and other pax led exercises. Enough for everyone to get a rotation through the weight or vests.


Thang 2:

  • We have enough time and as fate would have it, there are 2 small goals and a soccer ball on the field. Split the Pax into teams of 10 (yes, shirts and skins) for a round of crab soccer and bear crawl hand ball.

  • EPIC goal tending and we end in a 0-0 tie.


Mary:

  • Enough time for a few exercises ending in have a nice day.

  • Yes, Hi-Liter, you're allowed to leave a few minutes on the back end for COT and fellowship.


COT: 21, welcome FNG Five Hole

  • Announcements and prayers including Water Wings pending 2.something (they have  few, I think 2.4) and safe travels for our brother from NY on his journey.


NMS: Such a great group of HIM out at FOD. Had an awesome time with you guys. Yes, even you, Franklin. Next up: RH, Insomnia, SNS, So Wake, BO, SWW, Arena, The Crick. SYITGs.

PAX21