Feats of STRENGTH

Pre-BB

We first learned about Festivus (for the rest of us) in Season 9, Episode 10 of Seinfeld. After raining down blows upon a poor, defenseless Christmas shopper, George Castanza's father began a tradition that still impacts us today...at Flying Circus.

Original footage: https://www.youtube.com/watch?v=dS7-jcsB_WQ

BB

8 HIM’s aired their grievances and performed feats of STRENGTH (and more) at FC.

The Warmup

- Run down the driveway to meet the EC runners arriving just in the nick of time
- Run the big loop around to the far drive
- Good Mornings, Cotton Pickers, SSHs, Wide Grip Merkins, Ranger Merkins, Imperial Walkers, LBCs
- Partner up, run to the front of the middle school

The Thang

- Season 9/Episode 10 = 9x10 reps (between you and your partner) of the following:
S - Scorpion Dry Dock
T - Turkish Getups *smile while Banjo implies YHC is a piece of anatomy for calling these in the snow*
R - Redbull Smurf Jacks
E - E2K’s (Elbow 2 Knee Oblique Crunch)
N - Nipple Scraper Merkins
G - Goofballs
T - Thigh Masters
H - HRB’s (Hand Release Burpees) - (extra HR burpees with Banjo just because)
- Run a lap around the loop with your partner between exercises
- Run back to the flag

Mary

- Snow Angels, Boat Canoe (Biner), Side Plank Star Crunch, Freddie Merc., Homer to Marge (1 leg at a time)

COT