F3CarpexOG Archive

Backblast Wednesday, November 28, 2018

Excuse us Campers

Q
Theismann
AO
F3, Fitness, Rush-Hour
Date
PAX
6

1730 - Squatter and YHC launch on a 1 mile scouting run to the train depot

1745- No pledge (my apologizes). 6 HIM leave for the far side of DTC and arrive at the fountain for warm -up.

Warm- up: Cotton pickers, Sir Fazio Arm Circles, Egg Beaters, Seal Clap

mosey to the other side of the fountain and partner up

Thang 1: DORA 1,2,3

100 Dirkins off the fountain

200 Row Boats

300 Step ups on to the fountain

Partner 2 runs around the park perimeter sidewalk which included an area Camp Gladiator appeared to have claimed as part of where they would be working that night. No problem, we'll just run around them.

mosey  back towards the flag

Thang 2

Wheelbarrow around the fountain park switching with partner as often as necessary

Thang 3

(10 Australian Pull ups x 10 Crunchy Frogs)   x  6

Mary: Homer to Marge, Fluttering Superman

COT: Squatter made his Rush Hour debut today and has the Q next week! Don't miss it.

PAX6

Comments1

  1. plainpocket

    Let it be known that @Riptide wore his Ranger panties in anticipation of the Camp Gladiatrixes. It was all for nought. On the other hand, Aye Aye @CaptainKirk could not stay focused on the work with visions of camp Gladiatrixes dancing in his head.