Droppin' Bombs

BB

13 HIM joined YHC on a wet morning at SWW. Joe Smith claims that he dialed up some light drizzle to keep the motif alive...#ABB, he said. Well, if JS can dial up rain on command, more power to him! Let the beatdown begin.

The Warmup

- Pledge of Allegiance at the Shovel Flag
- Jog to the parking lot closest to the entrance
- Paint the Lines; Happy Jacks; Windmills; LBC's; Crabjacks; Sir Fazio AC's; Imperial Walkers; Squats; Wolverines
- Mixed Run to the Shelter (Backwards Run, Karaoke L&R)

The Thang

- B.O.M.B.S. - Partner up. Pax 1 does exercise while Pax 2 runs to the flag and back. Swap out and continue until, as a team, you complete: 50 Burpees / 100 Overhead Claps / 150 Merkins / 200 Big Boy Sit-ups / 250 Squats.
- Hail Mary's and Dips (2 rounds, x20)

Mary

- Sweat Angels and Side Plank Star Crunches

Stretch

- Folded Arm Hang; move to the right and left
- Achilles Stretch left and right
- Sumo Squat Stretch; slow roll up
- Chicken Wing stretch right and left

GREAT work, men!