DBDHDE

Pre-Blast

• 13 HIM joined YHC for 4.65 miles at Phoenix. 2 Bruisers.

• Pledge of Allegiance at the flag


• Run to the Jersey Mike's parking lot, paint the lines.


• Circle up for: Good Mornings, Windmills, Extended Plank Series.


• Run up the hill in the park east entrance, stop at the first crossroad.

Deconstructed Burpee Double Hill Double Elevens: From the crossroad, run to the top of hill 1 for 1 Prisoner Squat, run back down to the crossroad for 1 Merkin, run to the bottom of hill 2 for 10 Frog Ups, run back up to the crossroad for 10 Star Jumps. Complete the elevens.

Indian Snake Run back to the flag

XYs, Boat Canoes.