Backblast Wednesday, February 5, 2020
Downtown Double Dora
- AO
- Fitness
- Date
- PAX
- 6
- No FNG's; No Disclaimer; Mission; Pledge
- Mosey to Fidelity Bank and Warm-Up. We had to double time to beat the train; we all made it. Little worried about Captain Kirk, but he was fine.
Good Evenings
Seal Claps/Moroccan Nightclub
Imperial Walkers
Mountain Climbers/Merkins/Calf stretch - Thang 1:
- Downtown Dora: 100 Merkins; 200 LBC's; 300 Squats. Complete one at each stop
- 1st Station: Baptist Church. Partner 1 on sidewalk, Partner 2 through the parking lot to Harrison Ave. and back. Switch
- 2nd Station: Old Library. Around the Library
- 3rd Station: Cary Elementary. Circle parking lot. Run to wall and back. - Modified Dora returning to the flag: 50 Carolina Dry Docks: 100 Low, slow flutter IC: 150 Calf Raises
- 4th Station: Fountain
- 5th Station: Post Office. Pickle the Post Office
- 6th Station: Ambassador Loop Parking lot: - Thang 2:
- No time for Thang 2.
- Mary
- Peter Parker's
- Dog Paddle
- Freddy Mercury's
- Have a Good Evening - Count-a-rama, Name-a-rama,
- Prayers for Kermit's Dad dealing with back pain; Cataracts shoulder healing; and Safe travels for O'Douls next week.
- YHC ended in prayer.
- 5 for 2ndF at Bond Brothers. Thanks to O'Doul's for the first round and Peeping Tom for picking up the Captain's dinner. Solid HIM's.
- I had another great Q experience. The weather was fantastic for a run down Academy Street. The picture is from Downtown Cary, Illinois. Seeing if anyone notices. I also like alliterations for my titles.