Dora Murph for Virgin Q

Great morning for my Virgin Q.  Adrenaline was flowing

The Warmup:

Mosey down the road to Lochmere Stores parking lot, Do quick feet, backwards run and butt kickers on the way

• 20 SSH


• 20 Imperial Walkers


• 5 Burpees OYO


• 10 Runners Stretch, each side


• 10 Good mornings

• Mosey down to bridge underpass and back to Playground and continue Pearls On A String
  
  
  
  • 20 Monkey Humpers
  
  
  • 10 Burpees OYO
  
  
  
  

• Dora MurphPick a partner
  
  
  
  • 100 Pull-Ups
  
  
  • 200 Merkins
  
  
  • 300 Squats with Pain Stix
    
    
    
    • One partner runs to Pavilion while other does Murph
    
    
    
    
  
  
  
  


• 3 All out Sprints across parking lot, Mosey back


• Homer to Marge


• LBCs

14 HIM

Hermes took us out