Deck Move

33 degrees.   Clear.   Dark.  No Wind.

14 Dudes.

6 Headlights.

52 Cards.

Warm Up

• Jog to the Field


• SSH, Merkins, Plank Jacks, Burt Jacks.  Good Mornings,  Flutter Kicks, Hand Release Merkins....done IC, 15-20 count.

Thang.

• Deck of Death.    52 cards.  4 Moves.   Jump Squats, Burbees, Hand Release Merkins and Plank Jacks.   1, 2, 3, 4,....13 random reps for each of the 4 moves. Run 50 yards out and back between every 4 / 6 cards.


• Jog back to Flag.    LBC’s and 5 count 6 Inch Leg Raises around the Circle.

COT

• 14 Dudes, 6 Respect Dudes.


• Announcments:   See Group Me.   Most of the time in the News Feed


• Prayers:  Ascot/Yogi’s Friend Tony with aggressive prostate cancer and Grease’s mom Missy who had surgery to remove a brain tumor this am.

NMS

• Many thanks for Saban on the time keeping help.  On time and wrapped up COT at 6:31.  Not too bad for a dude with ADD.


• Also thanks for Co-Site Q Biner as a tour guide to the field.    Biner is such a nice guy.


• Wolverine has to be the darkest AO in all of F3.


• Term Paper was temporarily renamed Turks and Paper or Term Caicos...you pick it.


• It’s cool that all of the Coffeeterias are taking off.    2nd F Co-Q’s are happy.   Survey did not predict this.

Good stuff leading and picking up some extra energy from the Dudes.   Solid Group this am and I was thrilled to be part of the squad.

Later,

Burt