DBDHDS

Pre-Blast

• 10 HIM joined YHC for 2.8 miles at A-Team

• Pledge of Allegiance at the flag


• Run to the gravel lot, paint the lines on the way.


• Circle up for: Good Mornings, SirFazio, Burpees, Prisoner Squats, Merkins, Frog Ups, Star Jumps.

Deconstructed Burpee Double Hill Double Sevens: From the gravel lot, run to the bottom of hill 1 for 1 Prisoner Squat, run back up to the gravel lot for 1 Merkin, run to the bottom of hill 2 for 6 Frog Ups, run back up to the gravel lot for 6 Star Jumps. Complete the sevens (approx 2.8 miles)

PAX led Mary

Run to the top lot.

Stretch.