Day Dreaming

YHC is glad to be part of VQ week! Thanks to all the PAX that participated in FOD today. I now have a better appreciation for how much the Q has to juggle, not the least of which is catching one's breathe while talking and exercising.

Note to self: consider making the workout easier next time... Nah! Maybe I should just drink more coffee. ;)

Warm-up

• Run to the road-block (oops), then backtrack to the upper parking lot


• Fazio Arm Circles (10x per dir)


• Good Morning (20x)


• Imperial Walker (20x)


• Mt. Climbers (20x)


• Slow Merkins (20x)

• Four Corners w/Partner
  
  
  
  • Fist-Bump Sit-Ups, Billy Run to next corner
  
  
  • Hi-5 Burpees, Partner Carry to next corner
  
  
  • SSH, Billy Run to next corner
  
  
  • Partner Merkins, Wheel Barrel to next corner
  
  
  
  

• Box Cutters


• Flutter Kicks


• Rosalita


• Homer to Marge


• American Hammer


• Shikira

• Name-o-Rama


• Welcome to FNGs:
  
  
  
  • Atari (Rashaun)
  
  
  • Bogo (Tom)
  
  
  • Mulligan (Parish)
  
  
  
  


• Announcements
  
  
  
  • Backpack buddies items due Thr (8/3) - more information here
  
  
  
  


• Prayers/Praises:
  
  
  
  • Open Out's family is expecting!
  
  
  
  

Sour Mash