Cocked, Locked and Ready To Rock!

15 PAX got to experience YHCs best effort FMJ soundtrack.  

Warmup

• Surfin’ Bird (is the Word) - One lap (most of the way) around the Salem Pond Lap around parking lot


• Walk This Way Aerosmith - Circle for SSH x 30 (IC), Imperial Walkers x 25 (IC), Hillbillys x 20x (IC) Good Mornings x 20 (IC), Mountain Climbers x 20 (IC), Plank Jacks x 20 (IC+Increasing speed)


• Mozy to playground and school (ALERT - HOTSPOT Sighting!!! He kinda looked like he was going to run with my old friend Fern!)

Thang 1:  

• Evens to the school wall for BTW to failure or Odds catch up


• Odds to the Playground AMRAP Pullups then run to School wall to swap


• Repeat Twice


• Mozy to Circle between evens and odds

Thang 2:  

• Drop and do a Burpee every time you heard the word Thunder!  (lost count after 25…)


• Pulsing Squats cooked the legs so…


• Mozy across the street to the big parking lot

Thang 3:

• Lunge Walk to 1st Light Pole


• Broadjump to 2nd Light Pole (reminder to get same springs that Chanticleer has installed in his shoes… Man can he jump far!)


• Lunge Walk back to 1st Light Pole


• Broadjump back to start


• Mozy to Salem Pong Mtn

Thang 4:

• Bear Crawl Merkin Mountain


• Facing same direction (always)


• 5x Merkins at top and both start and end, Bear Crawl in-between
  
  
  
  • Yeah this sucked big time
  
  
  • Audibled to 2x from 3x….
  
  
  • Thank Michelob for the idea a month ago...
  
  
  
  

Thang 5:

Merkins called by Song Caidence

• Sucked more than Merkin Mountain


• All form was tossed out the window, but the PAX gave every ounce of effort

Mary:

• LBC x30(IC), LSF x30(IC), Maybe something else(YHC was spent)

NMS: