Buy One Get One

20 mph wind and driving rain, but no thunder.   Time for YHC's VQ.

Warm up:

• Mosey to the lower lot with high knees mixed in.


• SSH x 20, CP x 10, WGM x 20, PJ x 20

Thang #1

Sevens

• Escalating Star Jumps starting at sidewalk to baseball field


• Hand-release merkins at crosswalk by the shelter

Thang #2

Mosey to the lower field/pitch for a round of BOGO'S

• B - Broad jump burpees across the field


• O - O-face 10 count in each direction OMO; mosey length of the field for


• G - Gorilla hop across the field


• O - Overhead clap x 41


• S - Sumo squats in middle of field x 41 OMD

Fortunately for the PAX they then received another round of BOGO's for free

• B - Bear crawl across the field


• O - O-face 10 count in each direction OMO; mosey length of the field for


• G - Gorilla hop across the field


• O - YHC's knowledge of the "O" lexicon didn't go very deep, so at Ma (Maynard) Bell's suggestion, 10 One-legged burpees, OYO


• S - Sumo squats in middle of field x 41 OMD

Thang #3

• Half the PAX on the fence for BTTW


• Other half run the width of the field and back


• Flapjack


• And one more round

Thang #4

Since the rain has stopped we can now safely go to the shelter for

• Erkins x 16 IC


• Dips x 20 OMD


• Derkins x 16 OMD

Mosey back to the Flag

COT

• Count-o-rama, Name-o-rama


• Announcements
  
  
  
  • Q's needed at FOD and FC
  
  
  • Krispy Creme on 2/3
  
  
  • Maynard on 1/24
  
  
  
  


• Prayers - Chris with leukemia


• YHC took us out

NMS

• Thanks to the 11 PAX for braving the elements for YHC's VQ


• Thanks to Franklin for the assist on the recovery call outs.  Otherwise we would still be in warm ups.