Burpalicious

Pre-Blast

• 14 Him joined YHC for 2.12 miles of Burpaliciousness. We sang Hail to the Victors too.


• Michigan beat UNC last night.


• That is all.

• Pledge of Allegiance at the flag


• Run a one mile warmup stopping for 20 Burpees OYO in honor of late PAX.


• Circle up at the skate park for: GM, Windmill, Sir Fazio AC/Seal Clap/OHC/MNC/Sir Fazio, 84 SSH (Michigan's point total last night).


• Partner up.

Burpee Broad Jump Partner Chase: while partner 1 performs AMRAP Burpee Broad Jumps, partner 2 runs a lap around the track/field, flap jack, catch your partner twice each.

Burpees while you wait for the six.

Wall of Fire: Round 1 - everyone in People's Chair, 15 Standard Merkins down the line, Round 2 everyone in BTTW, 15 squats down the line.

Run to the skate park for: 20 dips/Tony Hawks (decline Merkin with feet up on the skate ramp drop in), 15 dips/Tony Hawks, 10 dips/Shaun Whites (incline Merkins with hands up on the skate ramp drop in), 10 one-leg dips/10 Tony Hawks.

Remember that CarPex's success depends on each PAX's self-leadership and commitment to our common vision. Read Freed to Lead. Take it upon yourself never to allow what we do to become diluted.