BRR Prep

Pre-Blast

• 19 for BRR prep at #ao-sat-phoenix and the Feline 15K. 3.75+ miles of hillz, Wolverines, and burbeez. The runners just ran. @Jigglypuff was there. EC run of 2.5 too for a few. @Texas Ranger, et al.

• Pledge of Allegiance at the flag


• 1 (or so) mile warmup run around to the east entrance of the park and down the hill to the Jersey Mike's parking lot at the bottom of the hill.


• Circle up for: Good Mornings, Windmills, Cotton Pickers, Burpees, etc.

• 7s on the hill from the Jersey Mike's to the top (west entrance to the park) - ascending Wolverines at the top, burbeez at the bottom


• Backtrack the warmup mile, stopping for Sumo Squats and SSH.


• Run to the Kiosk. Sprint the Hill (2x)


• AYG to the flag

FM

AH