Bottom Feeding Frenzy

Pre-Blast

• 7 Bottom Feeders for 1.31 miles of bear crawls, burpees, and crabwalks at the limited run, Claymore. All of Frisco's four personalities were present.

• Pledge of Allegiance at the flag


• Run to the top of the short hill, turn back to the lot.


• High knees across the lot.


• Backwards run high knees across the lot.


• Side shuffle left across the lot.


• Side shuffle right across the lot.


• Karaoke left across the lot.


• Karaoke right across the lot.


• Circle up for: Good Mornings, Windmills, Calf Stretches, Merkins.


• Run to the other side of the lot.

Bearmuda Triangle: 3 corners ~30yds apart in shape of a triangle. Pax performs one burpee at first corner and bear crawls to 2nd corner, 2 burpees and bear crawl to 3rd corner, 3 burpees and bear crawl back to 1st marker. Rinse and Repeat x 3.

The Bay of Fundy: Circle up. Pax performs AMRAP burpees while, one at a time, each PAX enters the circle and performs 10 crab cakes (L/R is one).

Bottom Feeders: 7's sideways across the lot, Crabwalk forward up the incline, perform dying cockroaches, Crabwalk backwards down the incline perform curb dips.

100 SSH