Anything for a Q-zie

While perusing our beautiful Q-sheet, looking for a spot to q and remembered I had never Q'd FMJ and there was an open spot and you get a koozie. I mean when stars align you go with it, even if you don't have a theme ready to go.

Everyone gathered in the parking lot, trying to stay away from the problematic traffic coming in. Disclaimer for the Pax/FNGs and we're off. Brisk mosey to the road and head northwest to the other school entrance. Circle up for warm-ups.

• Side Straddle Hops


• Mountain Climbers


• Apparently slow cadence Hill Billies


• Good Mornings

On to the things...

• Thing 1 - 7s with a loop...run down the parking lot, lunge walk the loop, then Wolverines, up the parking lot to the top of the grassy hill for jump squats.


• Side note...32 people get spread out a lot


• Thing 2 - nice traditional Dora 123 (Merkins, Squats, LBCs)


• Mosey back to the base, but zig zag through any and all visible poles, columns, and cones


• Have a nice day with some guided meditative breathing

Welcome FNGs Crash and GLOW. (did you know that the q can change a name within 30 seconds if a better one pops in his head)

Always a pleasure to share the gloom with this group!