And in this corner...

With the upcoming Haven House Rumble, YHC thought I should try to train at least a little bit for the dance around the squared circle. It was a great morning to show up with a loosely developed plan. Watching a few clips of The One and Only Tony Horton inspired some P90x style exercises.

0545 Circle Up, Mission, Pledge, Disclaimer

Warm-Up: a couple of fellowship mosey trips around the pickle with some invigorating butt kickers, high knees, and karaokes. Circle up for the usual with a couple of exercises guest-Q'd by Burt. Because the Q couldn't breathe after 40 in cadence SSH, including 20 Burt Jacks...low and slow.

Thang1: Boxing Sevens

• circle up on the bball court; boxing inspired jab/cross/uppercut/kneeup routine as first half of the seven


• star jumps on the other side of the pickle for the other half


• Turns out it is really easy to complete just one cycle of jab/cross/uppercut/kneeup, as duly noted by the grumbling PAX. So easy that Saban went rogue and just randomly started doing Merkins. Never to disappoint the Q jacked up the reps, added some Merkins and sprinkled in some rope skips. Heart rate up: check.

• Crunchy Frogs


• Wide leg sit ups


• Freddie Mercs / Reverse Freddie Mercs


• American Hammer


• V-Up/Roll-Up

Count-A-Rama: 14

Name-A-Rama

Announcements: Haven House boxing match, 10/3 (see Slack for tickets); TPC Sawgrass...sign up for this weekend; Pierogi has 2 available registrations for Saturday's Bond Bros 5k (DM him to claim...packet pickup this afternoon 9/27)

Praise/Prayers: Local pediatric chiropractic friend of Sosa passed away yesterday, TAPs to her family; Pierogi's son Nolan bday today!

NMS:

• Lots of fun this morning! Too bad we ran out of time for the infamous Circle Merk


• Great to see some new faces out in the gloom. We welcomed FNG Crunchy Frog (an actual frog)


• Thanks for a great couple of years...so far!