Airbag’s Revenge

Pre-Blast

• 13 mountain goats for hill suicides at FC.

• Pledge of Allegiance at The flag.


• Run around the schools, backwards run, extended Paint the Lines.


• Circle up for: GM, WM, Groiner Merkins, SSH.

• Grab a traveling rock at the bottom of Andy Hill.


• Light pole suicides: increasing (by 3) Prime Time 'Mercans at each of seven light poles with 10 Side Plank Star Crunches at the bottom...carry your rock with you up and down the hill.


• Partner up.


• AMRAP Rock Your Bodies while your partner runs one light pole and performs 20 4-count Mary of your choice. Flap Jack (x2).


• Return your rock.


• Small Group Indian Run up the hill and around the circle twice.

COT