A Royale with Cheese

Pre-Blast

• 8, then 10, hungry wolves each scarfed down a Royale with Cheese BIB.

• Pledge of Allegiance at the flag.


• Turn left out of the lot onto Regency. Run to the upper lot.

• 1 GM


• 100 SSH (IC)


• 75 LBC (IC)


• 50 TRSQ (IC)


• 25 Burpees

• Grab some cheese (cinder block) from Parker's truck.


• Beginning at one end of the lot, run to the first light pole with your block for 25 burpees. Run back for 25 man makers.


• Run to the next pole with your block for 50 TRSQ. Run back for 50 more.

• Run to the next pole with your block for 75 LBC (IC). Run back for 75 more.

• Run to the next pole with your block for 100 SSH (IC). Run back for 100 more.


• 10 block rows.


• 10 isometric block swings.


• Put your block back.


• Mosey to the flag.