A Murph Each Week Keeps You At Your Peak

Pre-Blast

• 21 HIM joined YHC for a Murph at Wolverine.

• Pledge of Allegiance at the flag


• Run like 10 yards, circle up for: GM, Windmills, SSH.

• Do a Murph.


• Run back to the flag.


• Stretch.

• Welcome FNG, Krusty!