A Circle, 10 guys, and some toys. (no that doesn't sound right. Where is the delete key on this thing? What does this blue button do?)

EC run with Wonderbread & YHC

Because I know it is loved by so many, I dusted off the home gym equipment and trucked it on over to Claymore for another round of that circle workout that still needs a really cool name.

It couldn't have worked out any better today. I had 10 stations, 10 guys and a cool new Tabata clock app on my "brand new" iPhone 7.

Warm Up
Short Mosey, circle up for some Good Mornings, Windmills, SSH, Steve Earle

The Thang
Each guy started at a station for 1 minute on and 30 seconds rest. We did two complete rounds of the following:

Agility Ladder – Quick Feet back and forth
Ab Roller
30lb sandbag w/o handles – Squat, press, and slam
Heavy Bag - Flipping it over
Box Jump
Kettle Bell
Battle Rope
Dumbells (curls)
Weighted bar overhead Squat
Cinderblock (man makers)

A few times we threw in some called exercises such as:
LBCs
Merkins
Imperial Walker
Freddy Mercury
Scorpions

COT
Announcements: The Mule 3/14; Bacon run this weekend (info on Slack)
No prayers of praises

YHC took us out with a quote from Dwayne "The Rock" Johnson.

"Success isn't always about greatness. It's about consistency. Consistent hard word leads to success. Greatness will follow."

-Squatter