90 Days Later, I'm not a runner & Happy Birthday to Me!

After missing out of Qing for 90 days (I did post up with some IR and typical beat downs) I’m back to checking off a few boxes. With that.. today’s theme was “I’m not a runner” and I took the Joe Isuzu approach: I lied.  

Arrived early on this brisk birthday to scope out the surroundings as it had been a hot sec since posting here, I wanted to confirm my idea and memory. A short 1 mile EC verified my idea and 22 others HIM joined me at the google maps pin drop to hear the disclaimer and recite the pledge.

“Start your stravas *& follow me” was mumbled and we mozy’d to Apex United Methodist Church’s parking lot on Elm Street for warmup.

• Good Mornings
• SSH
• Sir Fazios - fwd/backward
• Overhead Claps
• Calf Stretches
• Runners Stretch

Mozy to corner of Elm and Olive for Thang 1: 9's (modified 7 / 11's)

• Mountain Climbers
• Star Jumps
• 5 Merkins in the middle

Mozy to rock pile for partner rock/run for Thang 2: Partner Rock/Run

• Partner 1: run around church
• Partner 2: curls for girls / overhead press / rows

Thang 3: indigenous peoples run to flag.

• Split into 2 groups.

Mary

• Homer To Marge
• LBCs
• American Hammers

COT
YHC took us out in prayer.

Thanks to ALL of of Carpex as y'all have made me a better and stronger person over the past year. In this regards, I'm not lying! MIAGD!